Healthy Habits for a Healthier Brain: How Lifestyle Changes Can Help Prevent Alzheimer’s Disease
Healthy Habits for a Healthier Brain: How Lifestyle Changes Can Help Prevent Alzheimer’s Disease While age and genetics play a role in Alzheimer’s disease (AD), research increasingly shows that our daily habits—like how we eat, move, and sleep—can significantly impact brain health. In fact, studies suggest that up to 40% of dementia cases may be …
