{"id":597,"date":"2020-02-01T14:03:10","date_gmt":"2020-02-01T14:03:10","guid":{"rendered":"https:\/\/nprc-swfl.com\/aging-and-health-concerns\/"},"modified":"2026-04-21T21:40:40","modified_gmt":"2026-04-21T21:40:40","slug":"aging-and-health-concerns","status":"publish","type":"post","link":"https:\/\/nprc-swfl.com\/es\/aging-and-health-concerns\/","title":{"rendered":"Preocupaciones sobre el envejecimiento y la salud"},"content":{"rendered":"<p>La gente vive m\u00e1s que nunca,\u00a0<a href=\"http:\/\/www.cdc.gov\/nchs\/data\/databriefs\/db168.htm\">Seg\u00fan los Centros para el Control y la Prevenci\u00f3n de Enfermedades<\/a>19,3 a\u00f1os m\u00e1s, para ser exactos. Sin embargo, la prolongaci\u00f3n de la edad requiere esfuerzo por tu parte. Nuestros cuerpos cambian dr\u00e1sticamente con la edad, si piensas en d\u00f3nde empezaron. Todos los elementos que funcionan a diario no se mantienen en perfecto estado. Como cualquier otra m\u00e1quina bien engrasada, si cuidas tu cuerpo, durar\u00e1 m\u00e1s. Estos son algunos de los problemas de salud comunes durante el proceso de envejecimiento.<\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"504\" data-orig-height=\"336\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/64.media.tumblr.com\/22c2a9b817cfcd14b2681f3dc734333a\/f4b0f1c22e145fb8-48\/s540x810\/349fd5f3ebbf1406b41c8e4dd30e5d1b6f3429f7.png\" alt=\"Older Caucasian male standing with arms crossed and smiling. \" width=\"326\" height=\"218\" data-orig-width=\"504\" data-orig-height=\"336\" \/><\/figure>\n<h2>Preocupaciones de salud comunes en las personas mayores<\/h2>\n<p>El envejecimiento por s\u00ed solo nos pone en riesgo de desarrollar ciertas afecciones porque las cosas ya no son nuevas. A continuaci\u00f3n, se presentan algunos ejemplos de c\u00f3mo el envejecimiento aumenta el riesgo de padecer ciertas afecciones de salud:<\/p>\n<ul>\n<li>Alzheimer: Durante el proceso de envejecimiento, es previsible que se produzcan efectos leves en la memoria cerebral. El cerebro se encoge con la edad, lo que puede provocar olvidos ocasionales. Si los problemas de memoria son persistentes y empiezan a afectar la vida diaria, podr\u00eda tratarse de algo m\u00e1s. Aproximadamente el 11% de las personas mayores de 65 a\u00f1os desarrollar\u00e1 Alzheimer u otra forma de demencia.<\/li>\n<li>Enfermedad card\u00edaca: El endurecimiento de los vasos sangu\u00edneos y las arterias hace que el coraz\u00f3n trabaje m\u00e1s para bombear la sangre. Para compensar este aumento de carga, los m\u00fasculos del coraz\u00f3n se modifican. Estos cambios aumentan el riesgo de desarrollar hipertensi\u00f3n arterial y otras enfermedades card\u00edacas.<\/li>\n<li>Artritis: La artritis es la afecci\u00f3n m\u00e1s frecuente que enfrentan las personas mayores de 65 a\u00f1os. El desgaste por el uso constante, las lesiones y la obesidad, con el paso de los a\u00f1os, da\u00f1a el cart\u00edlago articular. Esto se traduce en inflamaci\u00f3n, dolor y limitaci\u00f3n del movimiento.<\/li>\n<\/ul>\n<h2>Cuidando su salud a medida que envejece<\/h2>\n<figure class=\"tmblr-full\" data-orig-width=\"583\" data-orig-height=\"305\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/64.media.tumblr.com\/35050603996c8464af2950a0e0410314\/f4b0f1c22e145fb8-e7\/s540x810\/c53b460cc2b0849a0a0184553536321a3431aca6.png\" alt=\"Senior male and female doing a side stretch\" width=\"424\" height=\"222\" data-orig-width=\"583\" data-orig-height=\"305\" \/><\/figure>\n<p>El riesgo de padecer estas y otras afecciones se puede reducir si se asegura de eliminar los malos h\u00e1bitos (por ejemplo, fumar) y comer de manera saludable.\u00a0<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/older_adults\/index.htm\">mantenerse activo<\/a>Y dormir lo suficiente. Si padece enfermedades cr\u00f3nicas, colaborar estrechamente con su m\u00e9dico para controlarlas tambi\u00e9n le ayudar\u00e1.<\/p>\n<p>\u00a1No te olvides de tu mente! Mantente mentalmente activo socializando con tus seres queridos, leyendo, aprendiendo a tocar un nuevo instrumento o tomando clases.<\/p>\n<figure class=\"tmblr-full\" data-orig-width=\"435\" data-orig-height=\"435\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/64.media.tumblr.com\/1f9d380acf248f804c7c031aca0211d5\/f4b0f1c22e145fb8-7c\/s540x810\/1b2414756da0128499b10e1a22c1df4a430eaba0.png\" alt=\"Free Memory screens\" width=\"316\" height=\"316\" data-orig-width=\"435\" data-orig-height=\"435\" \/><\/figure>\n<p>El NPRC ofrece actualmente una evaluaci\u00f3n de memoria gratuita, independientemente de si tiene mayor riesgo de padecer problemas de memoria. Estos resultados se pueden determinar si se necesita una evaluaci\u00f3n adicional. Para registrarse o para obtener m\u00e1s informaci\u00f3n sobre nuestra evaluaci\u00f3n de memoria gratuita, llame al (239) 939-7777 o haga clic en\u00a0<a href=\"https:\/\/mylocalstudy.com\/studies\/#!\/study\/756\">aqu\u00ed<\/a>.<\/p>\n<p><b>Referencias<\/b>:<\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/news\/most-common-health-concerns-seniors\/\">https:\/\/www.everydayhealth.com\/news\/most-common-health-concerns-seniors\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/aging\/art-20046070\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/aging\/art-20046070<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan los CDC, la gente vive m\u00e1s que nunca. 19,3 a\u00f1os m\u00e1s, para ser exactos. Sin embargo, esta prolongaci\u00f3n de la vida no se consigue sin esfuerzo. Nuestros cuerpos cambian dr\u00e1sticamente con la edad, si pensamos en d\u00f3nde se originaron. Todos los elementos que funcionan d\u00eda tras d\u00eda no se mantienen... <\/p>\n<p class=\"read-more-container\"><a title=\"Preocupaciones sobre el envejecimiento y la salud\" class=\"read-more button\" href=\"https:\/\/nprc-swfl.com\/es\/aging-and-health-concerns\/#more-597\" aria-label=\"Leer m\u00e1s sobre Envejecimiento y problemas de salud\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,9],"tags":[61,69,59,74],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging-and-health","category-clinical-research","tag-blog","tag-clinical-trials","tag-free-memory-screen","tag-healthy-aging","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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