{"id":588,"date":"2020-07-08T20:13:11","date_gmt":"2020-07-08T20:13:11","guid":{"rendered":"https:\/\/nprc-swfl.com\/tips-for-staying-safe-this-summer\/"},"modified":"2026-04-21T21:40:39","modified_gmt":"2026-04-21T21:40:39","slug":"tips-for-staying-safe-this-summer","status":"publish","type":"post","link":"https:\/\/nprc-swfl.com\/es\/tips-for-staying-safe-this-summer\/","title":{"rendered":"Consejos para mantenerse seguro este verano"},"content":{"rendered":"<p>La exposici\u00f3n prolongada al calor excesivo puede ser un problema para cualquier persona. Para los adultos mayores y las personas con... <a href=\"https:\/\/www.parentgiving.com\/elder-care\/common-chronic-conditions-and-aging-at-home\/\">problemas cr\u00f3nicos<\/a>El riesgo es a\u00fan mayor. Las enfermedades relacionadas con el calor son un peligro real y los adultos mayores deben ser proactivos y tomar las precauciones adecuadas cuando la temperatura supere los 27 \u00b0C. Aqu\u00ed tienes algunos consejos para mantenerte seguro este verano.<\/p>\n<h2><b>Mantenerse fresco cuando hace demasiado calor<\/b><\/h2>\n<p>&nbsp;<\/p>\n<figure class=\"tmblr-full\" data-orig-height=\"374\" data-orig-width=\"561\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/64.media.tumblr.com\/a9bed1910f1b42ba5d86f2e7cc166c31\/b2b19f44fca430e7-d8\/s540x810\/edbd4aa106e4b4b936fe2e55007ab8bf80c48553.jpg\" alt=\"Older couple laying on a blanket looking up at the sky blowing bubbles\" width=\"361\" height=\"241\" data-orig-height=\"374\" data-orig-width=\"561\" \/><\/figure>\n<p>Es f\u00e1cil olvidar lo b\u00e1sico cuando est\u00e1s inmerso en la diversi\u00f3n del verano. Aqu\u00ed tienes algunos recordatorios \u00fatiles para tener en cuenta:<\/p>\n<ul>\n<li><b>Bronceado<\/b>\u2013 No te quemes con el sol. <a href=\"https:\/\/www.cdc.gov\/cancer\/dcpc\/research\/articles\/older-adults-protect-skin-sun.htm\">Aplicar generosamente<\/a> Use un protector solar de amplio espectro con FPS 15 o superior cuando est\u00e9 al aire libre. Reapl\u00edquelo seg\u00fan las instrucciones y siga us\u00e1ndolo en d\u00edas nublados. Evite la luz solar directa.<\/li>\n<li><b>Acondicionador de aire<\/b>\u2013 Mant\u00e9ngase en espacios con aire acondicionado siempre que sea posible. Si no tiene aire acondicionado, los lugares p\u00fablicos como centros para personas mayores, centros comerciales y bibliotecas p\u00fablicas son una excelente opci\u00f3n durante las horas m\u00e1s calurosas del d\u00eda. Recuerde mantenerse seguro y mantener la distancia social.<\/li>\n<li><b>Hidratar<\/b>Bebe mucha agua y jugos claros para mantenerte hidratado. El alcohol y la cafe\u00edna tienen el efecto contrario y te hacen perder agua al orinar m\u00e1s.<\/li>\n<li><b>Ropa<\/b>\u2013 Use ropa ligera y holgada para mantenerse fresco.<\/li>\n<\/ul>\n<h2><b>Problemas de salud causados por el calor<\/b><\/h2>\n<p>Hable con su proveedor de atenci\u00f3n m\u00e9dica sobre sus medicamentos y cu\u00e1les son los que le han hecho da\u00f1o. <a href=\"https:\/\/www.gov.mb.ca\/health\/publichealth\/factsheets\/heat_medications.pdf\">efectos adversos<\/a> Cuando se trata de estar expuesto al calor durante per\u00edodos prolongados, algunos efectos secundarios pueden causarle graves enfermedades, por lo que es necesario planificar con cuidado. A continuaci\u00f3n, se presentan otros problemas de salud relacionados con el calor a los que debe estar atento:<\/p>\n<ul>\n<li><b>Golpe de calor<\/b>Temperatura corporal de 104 \u00b0F o superior. Piel enrojecida, caliente y seca; pulso acelerado; dolor de cabeza; mareos; n\u00e1useas o v\u00f3mitos; confusi\u00f3n o letargo; y desmayos. El golpe de calor se presenta gradualmente a lo largo de unos d\u00edas.<\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/symptoms-causes\/syc-20354086#:~:text=Older%20adults%20naturally%20have%20a,in%20dehydration%20in%20older%20adults.\"><b>Deshidraci\u00f3n<\/b><\/a>\u2013 Debilidad, dolor de cabeza, calambres musculares, mareos, confusi\u00f3n y desmayos.<\/li>\n<li><b>Agotamiento por calor<\/b>\u2013 La temperatura corporal est\u00e1 entre 98,6 y 104. Sudoraci\u00f3n intensa o ausencia de sudoraci\u00f3n, calambres musculares, cansancio, debilidad, palidez, piel fr\u00eda o h\u00fameda, mareos, dolor de cabeza, n\u00e1useas o v\u00f3mitos, pulso r\u00e1pido y d\u00e9bil, desmayos.<\/li>\n<\/ul>\n<h2><b>Una intervenci\u00f3n genial<\/b><\/h2>\n<p>&nbsp;<\/p>\n<figure class=\"tmblr-full\" data-orig-height=\"536\" data-orig-width=\"536\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/64.media.tumblr.com\/8a22e5896a8a61f2e44a80585e8771fd\/b2b19f44fca430e7-bd\/s540x810\/fa9c85ad2ac48eb95e972544f181fd824412e7ab.jpg\" alt=\"Our health needs change as we get older\" width=\"350\" height=\"350\" data-orig-height=\"536\" data-orig-width=\"536\" \/><\/figure>\n<p>Aunque las cosas parezcan complicarse un poco con la edad, a\u00fan hay muchas cosas que puede hacer de forma proactiva. Su salud cognitiva y el avance de la medicina son algunas de las muchas maneras en que puede contribuir y controlar su salud. Para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo participar en estudios de investigaci\u00f3n cl\u00ednica o programar su evaluaci\u00f3n de memoria gratuita en el NPRC, llame al (239) 939-7777 o haga clic en\u00a0<a href=\"https:\/\/www.joinaresearchstudy.com\/our-research-facilities\/neuropsychiatric-research-center-of-southwest-florida\/studies\/#!\/\">aqu\u00ed<\/a>.<\/p>\n<p><b>Referencia<\/b>:<\/p>\n<p><a href=\"https:\/\/www.healthinaging.org\/tools-and-tips\/hot-weather-safety-tips-older-adults\">https:\/\/www.healthinaging.org\/tools-and-tips\/hot-weather-safety-tips-older-adults<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La exposici\u00f3n prolongada al calor excesivo puede ser un problema para cualquiera. Para los adultos mayores y quienes padecen enfermedades cr\u00f3nicas, el riesgo es a\u00fan mayor. Las enfermedades relacionadas con el calor son un peligro real y los adultos mayores deben ser proactivos y tomar las precauciones adecuadas cuando la temperatura supere los 27 \u00b0C. Aqu\u00ed tienes algunos consejos para mantenerte seguro\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Consejos para mantenerse seguro este verano\" class=\"read-more button\" href=\"https:\/\/nprc-swfl.com\/es\/tips-for-staying-safe-this-summer\/#more-588\" aria-label=\"Leer m\u00e1s sobre Consejos para mantenerse seguro este verano\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,106],"tags":[61,109,107,108],"class_list":["post-588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-research","category-stay-safe-summer-edition","tag-blog","tag-clinical-trials-for-seniors","tag-geriatric-health","tag-seniors-and-summer-safety","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Staying Safe this Summer -<\/title>\n<meta name=\"description\" content=\"Prolonged exposure to excessive heat can be a problem for anyone. 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