{"id":571,"date":"2021-12-13T19:23:35","date_gmt":"2021-12-13T19:23:35","guid":{"rendered":"https:\/\/nprc-swfl.com\/caregiver-burnout-during-the-holidays\/"},"modified":"2021-12-30T15:11:06","modified_gmt":"2021-12-30T15:11:06","slug":"caregiver-burnout-during-the-holidays","status":"publish","type":"post","link":"https:\/\/nprc-swfl.com\/es\/caregiver-burnout-during-the-holidays\/","title":{"rendered":"Agotamiento del cuidador durante las vacaciones"},"content":{"rendered":"

Las fiestas pueden ser una \u00e9poca alegre. Celebrar en familia y honrar las tradiciones mientras se cuida a un ser querido puede ser una experiencia agradable y gratificante. Por otro lado, la mayor\u00eda de los cuidadores ocupados descubren que hay a\u00fan m\u00e1s que hacer durante las fiestas. El agotamiento del cuidador es mayor durante las fiestas, pero se pueden tomar medidas proactivas para romper este ciclo.<\/p>\n

Agotamiento por las fiestas navide\u00f1as<\/b><\/h2>\n

Para romper el ciclo, primero debemos entender por qu\u00e9 agotamiento<\/a> Ocurre. La mayor\u00eda de las personas encuentran las fiestas una \u00e9poca del a\u00f1o m\u00e1s estresante. Comprar, entretener, decorar y reunirse con la familia requiere mucha planificaci\u00f3n, adem\u00e1s de la rutina diaria. Las responsabilidades de un cuidador ya est\u00e1n sobrecargadas sin... carga a\u00f1adida de las vacaciones<\/a>.<\/p>\n

Las fiestas son una \u00e9poca muy ocupada para la mayor\u00eda de las personas, y los cuidadores no siempre pueden contar con la ayuda de la familia para las tareas adicionales. Adem\u00e1s, viajar con su ser querido a una reuni\u00f3n o salida familiar puede no ser siempre posible. Las personas mayores no siempre toleran las multitudes, el ruido excesivo y a personas que ya no reconocen. Algunas incluso pueden mostrarse inquietas, verbalmente abusivas o combativas en p\u00fablico o en casa.<\/p>\n

Celebrando las fiestas como cuidador<\/b><\/h2>\n

El agotamiento del cuidador puede ocurrir en cualquier \u00e9poca del a\u00f1o. \u00a1Practicar estas tres sencillas cosas puede ayudarte a sobrellevar las fiestas y m\u00e1s all\u00e1!<\/p>\n

Comunicar<\/b>\u2013 Hable con la familia sobre cualquier cambio desde su \u00faltima visita. Invol\u00facrelos al m\u00e1ximo en la planificaci\u00f3n. Sea claro sobre los l\u00edmites y el tiempo.<\/p>\n

Cuidados personales<\/b>Como dice el viejo refr\u00e1n, "no se puede llenar una taza vac\u00eda". Duerme lo suficiente, acepta la ayuda cuando te la ofrezcan y tacha la "perfecci\u00f3n" de cada lista. Encuentra maneras de... llena tu tanque<\/a>, como escuchar m\u00fasica navide\u00f1a, disfrutar de un pasatiempo o conducir por el vecindario para ver las decoraciones y las luces.<\/p>\n

Simplificar<\/b>M\u00e1s grande y mejor significa m\u00e1s trabajo. Simplifica lo que puedas para pasar m\u00e1s tiempo de calidad con todos. Programa eventos que se ajusten a las actividades diarias de tu ser querido. Pide a todos que contribuyan a comprar una comida preparada o organiza una cena compartida donde todos traigan algo. Considera hacer regalos de forma m\u00e1s eficiente, como usar tarjetas de regalo y comprar en l\u00ednea.<\/p>\n

Si su ser querido tiene problemas de memoria, nuestra evaluaci\u00f3n de memoria GRATUITA puede ayudarle. La evaluaci\u00f3n inicial no es un diagn\u00f3stico, sino...
\nUn paso adelante. Puede averiguar si los problemas son t\u00edpicos de la p\u00e9rdida de memoria relacionada con la edad o si su ser querido se beneficiar\u00eda de una evaluaci\u00f3n completa con su m\u00e9dico.<\/p>\n

\"Don't<\/figure>\n

No deje que su ser querido comience el a\u00f1o nuevo con preguntas sin respuesta sobre problemas de memoria. \u00a1Agende hoy mismo su evaluaci\u00f3n de memoria GRATUITA aqu\u00ed en el Centro de Investigaci\u00f3n Neuropsiqui\u00e1trica del Suroeste de Florida! Ll\u00e1menos al (239) 939-7777 o solicite una cita. en l\u00ednea<\/a>.<\/p>\n

Fuentes:<\/p>\n

https:\/\/www.aarp.org\/caregiving\/life-balance\/info-2018\/holiday-stress-tips.html<\/a><\/p>\n

https:\/\/www.fivestarseniorliving.com\/blog\/how-senior-caregivers-can-manage-stress-during-the-holidays-and-covid-19<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Las fiestas pueden ser una \u00e9poca alegre. Celebrar en familia y honrar las tradiciones mientras se cuida a un ser querido puede ser una experiencia agradable y gratificante. Por otro lado, la mayor\u00eda de los cuidadores ocupados descubren que hay a\u00fan m\u00e1s que hacer durante las fiestas. El agotamiento del cuidador es mayor durante las fiestas, pero se pueden tomar medidas proactivas para\u2026 <\/p>\n

Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,9],"tags":[53,54,52,55],"class_list":["post-571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver-burnout","category-clinical-research","tag-alzheimers","tag-caregiver","tag-freememoryscreening","tag-memory-loss","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nCaregiver Burnout During the Holidays -<\/title>\n<meta name=\"description\" content=\"Caregiver burnout is higher during the holidays, but you can take some proactive measures to break this cycle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nprc-swfl.com\/es\/caregiver-burnout-during-the-holidays\/\" 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